486-The Psychology of Body Acceptance

<p><span style="background-color: transparent; color: rgb(0, 0, 0);">You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through it once you're ready to close it.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What you'll learn:</span></p><ul><li><span style="background-color: transparent;">The psychological theory that explains why women learn to see their bodies as objects before they see themselves as people</span></li><li><span style="background-color: transparent;">Why body positivity keeps women in the same trap as body hatred, and what body neutrality does differently</span></li><li><span style="background-color: transparent;">The real reason resistance shows up once you've decided to change your relationship to your body</span></li><li><span style="background-color: transparent;">A three-step process, compassionate self-leadership, internal safety, and self-consent, to build the self-trust that makes lasting change possible</span></li></ul><p><br></p><p><span class="ql-cursor"></span>Mentioned in the show: </p><p><span style="color: rgb(0, 0, 255);">Thursday Sessions- Free training (Until Sept 2, 2026) - </span>https://program.stephaniedodier.com/thursday-sessions</p><p><span style="color: rgb(0, 0, 255);">NDCC - Registration&nbsp;- </span>https://stephaniedodier.com/non-diet-coaching-certification/</p><p><span style="color: rgb(0, 0, 255);">Free Intake assessment Forms - </span>https://stephaniedodier.com/clientassessment</p><p><span style="color: rgb(0, 0, 255);">Beyond GLP-1 series - </span>https://program.stephaniedodier.com/beyond-glp-1</p><p><span style="background-color: transparent;"></span></p>