Jokes and the Gym with Rudy Tyburczy

← Jokes and the Gym with Rudy Tyburczy21 Jul · 11 min

JATG 134 - Lower the Bar

JATG 134 - Lower the Bar21 Jul11 min

Some days you wake up ready to conquer the world, and other days making your bed, eating lunch, or recording a short podcast is plenty. In this episode, I talk about lowering the bar without giving up - making the next step so manageable that you can actually take it. I also explain why I finally ended my 550-day Duolingo streak and chose better sleep over an angry cartoon owl. I didn’t have my most focused day, but I recorded, shared, and showed up - and sometimes that is the win. Support me...