JATG 133 - Slowwwww Dowwwwwnnnn

In this episode, I talk about something I've been learning the hard way over the last year: slowing down. Between brain surgery, seizures, heart procedures, and taking some time away from work, I've realized that I don't have to do everything all at once. We dive into why multitasking is mostly a myth, how focusing on one thing at a time can help rebuild our attention and calm our nervous systems, and how that idea applies to fitness, comedy, reading, and everyday life. Sometimes the best thi...