525: Ryan Paul on Speed Training, Isometrics, and the Art of Intention

<p>Ryan Paul talks about blending sprint training with high-intent isometrics, plyometrics, and force-absorption work to build faster, more resilient athletes. He discusses the influence of Jay Schroeder’s system, using readiness data to adjust training, and creating environments that deepen athlete buy-in and intent. Ryan also explores “New Athlete shape,” the value of training through controlled failure, and why speed development requires more than simply running harder or adding traditional strength.</p>

<p>Today’s episode is brought to you by Hammer Strength.</p>