#296 - How to Stay Mentally Strong During a Run

<p><h1>#296 - How to Stay Mentally Strong During a Run<h1></p><p><br></p><p><br></p><p><h2>Welcome To Another Week Of The Show:Today we are talking about something every runner experiences, whether you are training for your first 5K or your tenth marathon: staying mentally strong during a run. One of the biggest lessons I have learned as a coach and runner is this: Your mind usually quits before your body does.</h2></p><p><br></p><p></h3>I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.</h3></p><p><br></p><p>WANT TO GET INVOLVED?</p><p><br></p><p>Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. </p><p>https://www.runtothebestyou.com/coach-tadris</p><p>Create Memories With Us!</p><p><br></p><p><br></p><p>SUPPORT OUR MISSION:</p><p>https://www.runtothebestyou.com/sponsors</p><p>Every gift directly supports real people taking steps toward a healthier life.</p><p><br></p><p><br></p><p>ATLANTIC CITY MARATHON SERIES </p><p>https://www.acraceseries.com </p><p>Coupon Code COACHTADRIS20 @ Checkout </p><p><br></p><p><br></p><p>If You ❤This Episode Please SHARE It With A LOVED ONE. </p><p><br></p><p>Please Rate And Leave A REVIEW on APPLE PODCAST. </p><p><br></p><p><br></p><p>FREE RESOURCES: </p><p>BLOGS: https://www.runtothebestyou.com/news-notes</p><p><br></p><p>101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health</p><p><br></p><p>FACEBOOK: https://www.facebook.com/tadris.parker</p><p><br></p><p><br></p><p>Thanks For Listening And Remember, </p><p>Keep Calm And Run To The Best You! - Coach Tadris </p><p><br></p>