Self Sabotage Part 2

In this episode, we cover the final five hidden habits that may be keeping you stuck in a cycle of weight-loss self-sabotage. From believing you have to earn food through exercise to deciding an entire day is ruined after one choice, these patterns can make healthy habits feel harder than they need to be. We also talk about releasing guilt around food, honoring cravings with awareness, setting boundaries around eating to please others, and using your next decision—not perfection—to move forwa...