Jada @flowgogirl on Trusting Your Body, Creativity & Moving Through Grief

<p>Jada, known online as @flowgogirl, is a yoga and movement teacher as well as a content creator. Her love of movement is a contagious energy, and her passion for yoga and dance is clear in everything she shares. She inspires her students and audience to honor the gift of life through movement and to remember how lucky we are to be able to move our bodies. In this conversation, she talks about where her creativity comes from, how she trusts her body to guide her, her morning routine, and her experience of moving through grief.</p><p><br></p><p>Jada’s Instagram <a href="http://www.instagram.com/flowgogirl" target="_blank" rel="ugc noopener noreferrer">@flowgogirl</a> - https://www.instagram.com/flowgogirl</p><p><br></p><p><a href="https://www.thes0le.com/" target="_blank" rel="ugc noopener noreferrer">The Sol Space</a> </p><p><br></p><p>Patreon: Leadership and Yoga CLUB. To support my work on this podcast, to meet fellow listeners, and more… Join below. </p><p><a href="https://www.patreon.com/cw/shawnakru" target="_blank" rel="ugc noopener noreferrer">https://www.patreon.com/cw/shawnakru</a> </p><p><br></p><p>Find Shawna on instagram:<a href="https://www.instagram.com/shawnakru/?utm_source=ig_web_button_share_sheet" target="_blank" rel="ugc noopener noreferrer"> ⁠@shawnakru ⁠</a></p><p><br></p><p><a href="https://www.shawnakru.com/" target="_blank" rel="ugc noopener noreferrer">⁠Shawna’s website⁠</a></p><p><br></p><p><a href="https://www.shawnakru.com/yoga-teacher-roundtable" target="_blank" rel="ugc noopener noreferrer">⁠Yoga Teacher Roundtable free community events &amp; mailing list⁠</a></p><p><br></p><p>Try OfferingTree for free<a href="https://www.offeringtree.com/shawnakru?utm_source=leadership-and-yoga&utm_medium=podcast&utm_campaign=partner-discount" target="_blank" rel="ugc noopener noreferrer">⁠ ⁠with my link here⁠⁠</a> (My sponsor) </p><p><br></p><p>Sign up for Yoga Trade’s passport: <a href="https://join.yogatrade.com/membership" target="_blank" rel="ugc noopener noreferrer">https://join.yogatrade.com/membership</a></p><p>(My sponsor)</p><p><br></p><p>Time Stamps: </p><p>00:00 intro</p><p>02:03 sponsors</p><p>05:56 cultivating an energy of freedom</p><p>08:07 on confidence</p><p>09:15 what made you start?</p><p>10:54 first hot yoga class</p><p>13:28 finding motivation to move</p><p>14:28 music and movement</p><p>16:25 how do you create your flows?</p><p>18:00 how do you prepare to teach?</p><p>19:01 morning routine</p><p>21:13 childhood dreams<