Your Planner Is Not Coming to Save You

What if the reason you still feel overwhelmed isn’t because you need a better planner… but because your nervous system no longer feels safe? In this episode, Christina introduces one of the simplest and most practical tools for regulating your nervous system: a sensory menu. Inspired by a recent breakthrough in therapy, she shares why so many high-achieving women try to think, plan, and organize their way into feeling safe, when real regulation starts in the body. If you've ever found yoursel...