Harsh Inner Critic That Makes You Overthink & Feel Bad? A Therapist Introduces Compassion-Focused Therapy

<p>Do you have a <strong>harsh inner critic</strong> that makes you overthink, puts you down, or leaves you feeling bad about yourself?</p><p>This episode deep dives into a therapy that can help you overcome that voice that holds you back and tells you you&#39;re not good enough.</p><p>A harsh inner critic can lead to poor habits, low mood, and unrealistic standards,</p><p>Through honest conversations and therapist-informed insights, I (Carly Ann) introduce Compassion-Focused Therapy and explore how developing a more compassionate relationship with ourselves can help us respond differently to difficult thoughts, emotions, and experiences.</p><p>I’m Carly Ann, a therapist, and my aim is to make <strong>Compassion-Focused Therapy accessible and relevant to everyday life</strong> — helping you understand yourself with greater compassion and less self-judgement.</p><p><br></p><p><br></p><p>Join Break The Cycle ⁠⁠⁠⁠⁠⁠<a href="https://carly-ann.myflodesk.com/btcwaitlist">⁠HERE⁠</a></p><p><br></p><p><a href="https://carly-ann.co.uk/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠<strong>Work with Carly Ann⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://carly-ann.mykajabi.com/meet-carly-ann" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/carlyann_therapy" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠Follow on Instagram⁠⁠⁠</strong></a></p>