Episode 59: 7 Beliefs that will CHANGE your relationship with food FOREVER

You can know exactly what to eat and still feel completely controlled by food.In this episode, I break down 7 beliefs that may be keeping you stuck in guilt, restriction, overeating, obsessing over food, and constantly feeling like you need to start over.

We talk about hunger, food freedom, social situations, restriction, using food as a reward or punishment, and how the way you think about food can matter just as much as what you actually eat.

If you feel like you know what to do but still struggle with your relationship with food, this episode is for you.