You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle

Topics discussed:

(00:00) - Welcome

(02:58) - Hunger vs Cravings Explained

(04:30) - Follicular Phase Appetite Boost

(08:47) - Ovulation and Hormone Shift

(12:20) - Luteal Phase Snack Attacks

(15:08) - Why PMS Feels So Hard

(19:17) - Coaching Strategies and Refeeds

(21:57) - Texture Hacks for Satisfaction

(26:40) - Cycle Weight Fluctuations

(29:37) - Final Takeaways and Goodbye

Want More Support?If you are tired of trying to figure this all out alone and want science based coaching that actually helps you work with your body instead of constantly fighting it…