Linchpin Conversations

← Linchpin Conversations14 Sept · 56 min

Back Squats, Zone 2, & Weight Vests.

Back Squats, Zone 2, & Weight Vests.14 Sept56 min
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Honest growth vs click bait. The VNR cycles Strong clean but weak jerk. Zone 2 with a bad knee. Training with a weight vest. CrossFit for longevity. More back squats please. The biggest change in CrossFit I've seen. Lifts from the hang. Training after the military.