About this podcast
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
84 episodes · health
Live Long and Well with Dr. Bobby
About this podcast
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Latest episodeConcierge Medicine: Better Care, or Just More Care?
Recent episodes
- Night Owl or Morning Lark: Are You Living With—or Against—Your Body Clock?1 Sept · 33 min
- When Abnormal Does Not Mean Sick20 Aug · 38 min
- Breakfast—The Most Important Meal, or the Most Marketed?11 Aug · 33 min
- No Pain, No Gain...or Time to Maintain?30 Jul · 25 min
- What I worry about...and what I don't...21 Jul · 24 min
- My Evidence-Based Health Plan9 Jul · 24 min
- You Can Still Change Your Future Starting Today1 Jul · 24 min
- Die of a broken heart? Scared to death?23 Jun · 18 min
- Good Enough Exercise11 Jun · 40 min
- Longevity Summarized: The Compass, the Detour, and the Parking Brake2 Jun · 24 min
podlinkr.com/en/live-long-and-well-with-dr-bobby
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