No Pain, No Gain...or Time to Maintain?

Sign up for my 1-page action steps for this episode (and others) and my Newsletter The hardest part of “no pain, no gain” is not the pain. It’s the moment you think, should I quit, and you realize the rule never told you when to stop pushing. I’m Dr. Bobby Du Bois, and I use a weightlifting moment with my trainer Nina to dig into a problem that shows up everywhere: health habits, fitness plans, weight loss, sleep, career ambition, even the way we talk to ourselves. Every habit charges a tax, ...