#189 How Do We Actually Live Well in a World We Don't Trust?

<p>We see what’s happening. We’ve done the research. We’ve gone down the rabbit holes. So… NOW WHAT?</p><p>In this Coffee Chat, Brice Watson and I ask a question I think is becoming increasingly important:</p><p>- How do we actually live well in a world we don’t necessarily trust?</p><p>- How much information do we really need? </p><p>- When does being informed help us make better decisions, and when does constantly consuming more information simply leave us overwhelmed, fearful or stuck?</p><p>We talk about whether we’ve become addicted to knowing what’s wrong, how our algorithms can reveal far more about what we’re feeding our minds than we might like to admit, and why changing where we get our information doesn’t automatically mean we’re thinking for ourselves.   </p><p>Most importantly, we ask: what can we actually DO?</p><p>We explore building physical and mental resilience, recognising our own patterns and vulnerabilities, developing useful skills, strengthening community, focusing on what is within our control and remembering just how capable human beings actually are.</p><p>You don’t have to fix everything. You don’t have to know everything. And you certainly don’t have to change everything overnight.</p><p>Pick one thing. Start there.</p><p>As Brice says in this conversation: what can I do right now that my future self will thank me for?    </p><p>👇 LET US KNOW IN THE COMMENTS:</p><p>What is ONE thing you are going to do differently as a result of what you now know?</p><p>————————————————</p><p>🌱 WORK WITH ME — 1:1 BEHAVIOURAL COACHING</p><p>👉 If you KNOW what you need to change but keep finding yourself repeating the same behaviours, my 1:1 Freedom From Self-Sabotage coaching helps you identify the patterns behind it, rebuild self-trust and actually follow through.</p><p>Freedom From Self-Sabotage — 10 Week Programme <a href="https://www.catherineedwards.life/consults/consultations-for-you/"><u>https://www.catherineedwards.life/consults/consultations-for-you/</u></a></p><p>For all other consults use Code BRICE10 for 10% off</p><p>————————————————</p><p>💪 TRY FUSION BODY STUDIO</p><p>I genuinely love what Brice has created with Fusion Body Studio. There are workouts for different ages, abilities and starting points, including shorter workouts and options for people who need to begin more gently.</p><p>Most importantly, Brice brings together movement with the WHY behind it — building physical resilience alongside the mindset to actually follow