Episode 82: Extra Virgin Olive Oil: Phenolic Compounds, Healthy Fats, and Real Health Benefits

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life podcast, we are thrilled to welcome Barbara Ruhs, MS, RDN, a Registered Dietitian Nutritionist and expert on the health attributes of extra virgin olive oil.

About Our Guest:

Barbara Ruhs is a nationally recognized nutrition leader and the USA Lead Dietitian for Cobram Estate. As a marketing and communications nutrition expert, she has shaped nutrition strategies for well-known food brands and raised the health profile of underrated fruit from pears, avocados to olives.

What You'll Learn in This Episode:

- The science behind why extra virgin olive oil is so beneficial — and what sets it apart from regular olive oil.

- How to spot truly high-quality extra virgin olive oil in the grocery store.

- The latest research on extra virgin olive oil’s unique phenolic compounds (like oleocanthal) and their impact on inflammation and overall health.

- Best practices for storing, cooking, and maximizing the nutritional punch of your extra virgin olive oil.

Episode Highlights:

- Barbara’s fascinating career path, from collegiate athlete to avocado industry leader to extra virgin olive oil expert.

- What makes extra virgin olive oil superior for your heart and anti-inflammatory health.