Ep 73: From the Therapy Room: Lazy or Low Energy?

Have you ever had one of those days when you just can’t seem to get moving—and find yourself saying, I’m so lazy? Maybe you’re not lazy at all. Maybe you’re simply in a low-energy state. In this short From the Therapy Room episode, Kate explores effort reduction bias—our very human tendency to conserve physical and mental energy—and how fatigue, stress, overwhelm, and competing demands can make the easiest option feel especially appealing. The problem isn’t necessarily conserving energy. The ...