Ep 224: Radical honesty about your "happy" eating

<p>If you&#39;re following the Love How You Eat principles consistently and not getting the results you want, I encourage you to get curious about whether you&#39;re telling yourself an unhelpful story about what counts as empowered eating. </p><p>I give a personal example of a work birthday cake and eating tiramisu at Jamie Oliver&#39;s house (you read that right!) to explain exactly what I mean. </p><p>Get to know me: <a href="https://lovehowyoueat.com/get-to-know-sally" target="_blank" rel="noopener noreferer">lovehowyoueat.com</a></p>