#94: Goal setting for your body, not the boardroom with Wendy Welpton

<p><br></p><p>Goal setting was built for the boardroom. So does it work for your body?</p><p><br></p><p>I’ve recently welcomed the latest group to my eight-week signature programme, Reclaim Everyday Ease, and it got me thinking about the SMART framework so many of us have heard of from work. </p><p><br></p><p>I took it apart through the movement lens, using one skill lots of you want to improve: getting up and down from the ground.</p><p><br></p><p>I&#39;ll share why I put the letters in a different order, the one I push back on, and the question I think matters more than any target. </p><p><br></p><p>There&#39;s also a simple movement you can start working on at your door handle or kitchen sink, which might help if your goal is getting up and down from the ground. </p><p><br></p><p>If you&#39;ve ever set yourself a movement goal and wondered why it didn&#39;t stick, this one&#39;s for you.</p><p><br></p><p><br></p><p>For the full show notes, visit:⁠<a href="https://reclaimmovement.co.uk/podcast"><u>The Make Movement Matter Podcast⁠</u></a></p><p><strong>Fancy a little experiment?</strong></p><p>What if your ordinary day held more movement than you realised?</p><p><strong>‘The Everyday Experiment’</strong> helps you see your day differently. </p><p>One short podcast episode a day, for 7 days, straight to your inbox.</p><p>👉 <a href="https://docs.reclaimmovement.co.uk/widget/form/02jCGw6JDMjt3puzVxXt?notrack=true"><u>Join in here</u></a> </p><p><strong>Loved this episode? Keep it coming</strong></p><p>Press Follow so you never miss an idea that could make your everyday movement easier or <a href="https://docs.reclaimmovement.co.uk/widget/form/p7yZSCO2BxxWk1zXTsA2?notrack=true"><u>sign up here to be notified by email.</u></a></p><p>Then I’d love it if you could leave a rating or review or share the podcast with those you care about. It&#39;s one of the biggest things that helps the podcast get recommended, so more people discover everyday movement and to keep the show going.</p><p><strong>Let&#39;s keep moving together</strong></p><p>Come and find Wendy, founder of Reclaim Movement, for everyday movements between episodes:<a href="https://www.instagram.com/"><u>Instagram</u></a>⁠ | ⁠<a href="https://www.youtube.com/"><u>YouTube</u></a>⁠ | ⁠<a href="https://reclaimmovement.co.uk"><u>Website</u></a><u> </u></p><p>Or to get started on your own, get the book <a href="https://www.reclaimmovement.co.uk/move-well-for-life-book/"><u>Move Well for Life: Unlock the l