Moments #68 - Vulnerability Is Strength — On Shame, Courage and Why I Stopped Hiding My Struggles - Tiffany Scott (Sanya)

<p>I used to be quite a private person. Even when I was struggling. Because I was brought up to conduct yourself well regardless of what is happening on the inside.</p><p>But I took that too far. And in certain chapters of my life I suffered in silence.</p><p>Motherhood changed that. The guilt, the mental load, a tough year that brought me to my knees. All of it caused me to rethink what I thought I knew about strength. And to finally see vulnerability for what it actually is.</p><p>In this episode:<br>→ The performance of perfection and what it actually costs you<br>→ Being raised to be stoic — where that serves you and where it quietly traps you<br>→ Brené Brown on shame, vulnerability and why truth and courage are never weakness<br>→ Why talking to other mothers is therapy<br>→ Why healing requires exposure — and there is no shame in asking for help</p><p>For the mother who has been carrying things alone when she did not have to.</p><p>Naming it is the beginning. </p>