Histamine, Mold & Menopause: Why Your Symptoms Suddenly Change

Menopause Mastery | Histamine, Mold, & Menopause: Why Your Symptoms Suddenly Change | Ep. 300 with Marieke Steen

Welcome to Menopause Mastery! 🌿

💭 Are you experiencing new allergies, brain fog, insomnia, digestive issues, skin reactions, or heart palpitations during perimenopause or menopause? Hormones may be part of the picture, but they may not tell the whole story.

In this episode, Dr. Betty Murray is joined by Marieke Steen, creator of the SENSE Framework, functional nutrition therapy practitioner, and author of the upcoming book *Stranger in Your Own Body*. Together, they explore the possible connections between histamine, mast cells, hormonal fluctuations, environmental mold exposure, and individual differences in how the body processes histamine and other compounds.

Dr. Betty and Marieke also discuss practical ways to notice symptom patterns, why an overly aggressive approach to detoxification may not be appropriate for everyone, and why hormone therapy may require individualized guidance.

If this episode resonated with you, subscribe to The Menopause Mastery Podcast, leave a review, and share your questions or suggestions for future episodes in the comments!  @drbettymurray

**Disclaimer:** This episode is for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. New or persistent symptoms should be discussed with a qualified healthcare professional. Do not change prescribed medication or hormone therapy without medical guidance.

👉 Connect with Marieke Steen:

https://mariekesteen.com

📅 Get Marieke's Seven-Day Calm Energy Reset Guide:

https://www.mariekesteen.com/7daycalmenergyreset

00:00 — Meet Marieke Steen and explore the histamine–menopause connection