Feel to Heal: Why High‑Functioning People Break Down in Silence

Send us Fan Mail Mental Health Bytes, hosts Rah (Mr. Trauma Talks) and Dr. Tash Reddy sit down with Sharyn Nichols, a Licensed Marriage & Family Therapist and Life Guide with over 30 years of experience in emotional wellness, trauma‑informed healing, and holistic mental health. Sharyn works with high‑functioning people who appear strong and capable on the outside but silently struggle with overwhelm, numbness, overthinking, people‑pleasing, and survival‑mode coping. She reframes th...