About this podcast
It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off—even when nothing is obviously wrong. You keep telling yourself you're fine, but deep down, you know something has changed. Pursue Your Spark is a midlife fitness and mindset podcast for women feeling stuck in the in-between seasons of life—when the routines, expectations, and habits that once worked no longer fit the life you're living. Each week, we explore the patterns that quietly keep women…
100 episodes · education
Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark
About this podcast
It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off—even when nothing is obviously wrong. You keep telling yourself you're fine, but deep down, you know something has changed. Pursue Your Spark is a midlife fitness and mindset podcast for women feeling stuck in the in-between seasons of life—when the routines, expectations, and habits that once worked no longer fit the life you're living. Each week, we explore the patterns that quietly keep women…
Recent episodes
- 268. How Small Acts of Courage Build Midlife Confidence / Katherine Leamy2 days ago · 46 min
- 267. Why Midlife Progress Doesn't Happen in a Straight Line3 Sept · 26 min
- 266. You Took Care of Everyone Else… But Lost Yourself | Denise Drinkwalter23 Jul · 31 min
- 265. The Midlife Body Disconnect No One Talks About9 Jul · 35 min
- 264. Why People Pleasing and Perfectionism Keep You Stuck in Midlife | Cindy Payne25 Jun · 38 min
- 263. You Know It Doesn't Work: Why Women Keep Repeating the Same Habits in Midlife11 Jun · 21 min
- 262. Midlife Anxiety: Doing All the Right Things… and Still Feeling On Edge| Dr. Nicole Cain28 May · 42 min
- 261. Why You Keep Starting Over and Still Feel Stuck in Midlife14 May · 18 min
- 260. How Good Girl Rules Keep Women Feeling Stuck in Midlife / Sue Willoughby30 Apr · 42 min
- 259. Why Your Midlife Fitness Routine Stopped Working (It's Not Discipline)16 Apr · 26 min
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