40. You Can't Out-Exercise a Day of Sitting

You got your workout in this morning… so you’re good for the day, right? Not necessarily. In this episode, Joan explores why prolonged sitting may be quietly undoing some of the hard work you’re putting into your health. She explains why movement throughout the day matters just as much as your scheduled workout and shares a few simple ways to make it happen without overhauling your routine. If you spend most of your day at a desk, in the car, or on the couch, this episode is for you. In this ...