Why Your Workouts Aren’t Working After 50 And 5 Training Principles That Actually Work) [Ep75]

If you’re putting in the effort - lifting, walking, doing cardio and not seeing results like you used to, this episode breaks down why. Lisa DuPree explains that the issue likely isn’t more effort, it’s that efforts are misdirected. In midlife, your body responds best to strategic, intentional training rooted in proven fundamentals, not extremes. Lisa walks you through five essential training principles that drive safe, sustainable progress after 50: movement quality, structured progressive o...