About this podcast
Are you over 40 and navigating perimenopause, menopause, hormone changes, weight gain, low energy, and the emotional shifts of midlife? I'm Debbie Harbec, a certified menopause coach, and I created this show to deliver practical, evidence-based tips and conversations to help you feel strong, clear-headed, confident, and back in control of your body and life. Each episode breaks down what you need to know and what actually works in midlife, including: Menopause and perimenopause symptoms…
141 episodes · health
Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
About this podcast
Are you over 40 and navigating perimenopause, menopause, hormone changes, weight gain, low energy, and the emotional shifts of midlife? I'm Debbie Harbec, a certified menopause coach, and I created this show to deliver practical, evidence-based tips and conversations to help you feel strong, clear-headed, confident, and back in control of your body and life. Each episode breaks down what you need to know and what actually works in midlife, including: Menopause and perimenopause symptoms…
Recent episodes
- 140: I'm Getting a Hip Replacement at 53... Here's Why29 Apr · 11 min
- 139: What's Really Stopping You? Why You're Still Not Taking Action15 Apr · 13 min
- 138: When You're in Pain: Why You Push People Away When You Need Them Most8 Apr · 8 min
- 137: Feeling Flat or Unmotivated? Why You've Lost Your Drive (and How to Find Your Spark Again)1 Apr · 13 min
- 136: Don't Take Anything Personally25 Mar · 10 min
- 135: The Best Thing About Getting Older: Why We FInally Stop Caring So Much About What Other People Think11 Mar · 11 min
- 134: The Psychology of Getting it Done - Even at -20°C4 Mar · 13 min
- 133: The SPC Method: A Sustainable Strength Strategy for Midlife25 Feb · 19 min
- 132: Why Protein Matters: Nourishing Your Body - and Mind - Through Midlife18 Feb · 11 min
- 131: The Fiber Factor: Why Your Gut, Energy, and Weight Depend on It in Midlife4 Feb · 13 min
podlinkr.com/en/midlife-momentum-menopause-hormones-and-weight-l
For a poster or slide.