Ep 72 - Keto After 60: The Simple Shift That’s Given Me Clarity, Energy & A New Lease of Life

<p>I’ve been living a ketogenic lifestyle for nearly five months and the results have been remarkable — over a stone (7kg) in weight lost, clearer thinking, better sleep, steady energy, and far less hunger. At 64 I realised how powerfully this approach can protect against the silent risks of fatty liver, type 2 diabetes and cognitive decline.</p><p>In this episode I share my personal experience, the simple changes that made the biggest difference, and why I’m launching KetoAfter60.com — a practical hub with an audio course, resources and coaching designed especially for people over 60 who want to feel vibrant again.</p><p>If you’re ready to trade decline for vitality, this is for you...</p><p>As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at <a href="https://Igennus.com" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Igennus.com⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠</a> by using the special code ADDVITALITY (in capitals) at checkout.<br></p>