Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist

<p>To support mental health awareness week 2025, Chartered Psychologist, Andrew Bridgewater shares how to explore and find peace of mind no matter how busy your life is.</p><p>As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.</p><p>The breathing technique mentioned is part of a simple 'non sleep deep rest' protocol explained by Andrew Huberman who has a PhD in neuroscience. It forms a simple 10-minute daily routine to help you relax the nervous system, sleep better and can also help offset the effects of not getting enough sleep: <a href="https://youtu.be/KHIbgSN2qAU?si=9-1HQbcQ4QYcNy2I" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/KHIbgSN2qAU?si=9-1HQbcQ4QYcNy2I</a></p>