Ep 71 - How Fermented Foods Can Turbocharge Your Visceral Fat Loss After 60

<p>Andrew Bridgewater. chartered psychologist explains how consuming some simple and easy to find fermented foods can turbocharge your visceral fat loss, especially after 60.</p><p>As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at <a href="https://Igennus.com">⁠⁠⁠⁠⁠⁠⁠⁠<strong>Igennus.com⁠⁠⁠</strong>⁠⁠⁠⁠⁠</a> by using the special code ADDVITALITY (in capitals) at checkout.</p><p>Dr Sean O’Mara&#39;s short video on fermented foods – it&#39;s really good: <a href="https://youtu.be/4PnzuU7jpKs?si=efnkw9gNwnk60MJa">https://youtu.be/4PnzuU7jpKs?si=efnkw9gNwnk60MJa</a></p><p></p><p><br></p>