THE INTERVIEW: Secrets to staying motivated with celebrity trainer Kira Stokes

On this week's "Morning People" interview, Pat and Jamie sit down with "trainer-to-the-stars" Kira Stokes to discuss her game-changing steps to a morning routine, the one celebrity she broke her own rules for, and how to cut through all of the fitness noise on social media.

ABOUT MORNING PEOPLE

Wake up with Pat Kiernan and Jamie Stelter to hear the latest on what news and topics New Yorkers are talking about. Watch or listen every Monday through Friday for daily discussions as well as interviews with notable people who may or may not like waking up early.

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