NEW YEARS FOR THE GIRLS: Mindsets, Routines, Habits for Fall 2026!

#272. Grab your notebook girls; it's time for our annual reset. September is the new January 🍂✨ It’s time for the ultimate fall reset and the Girl’s New Year. We’re talking mindset, fitness, healthy habits, routines, and wellness from morning workouts, strength training, running and half-marathon prep to daily steps, sleep, supplements, meal prep, reading, and spending less time scrolling.

New season, new vibes, let's lock in ladies!! Enjoy x

Need advice? Submit your question for September's column here.

// WHAT LAN IS WEARING/MENTIONING //

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supplements mentioned

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!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast