Hugo Fry talks 14:19 5K, a DNS at Sydney Marathon & Why Coaches SAVE You From Yourself...

<p>Back with September&#39;s fry up after a no-show in August and we&#39;ve got a lot to catch up on... Fresh off a massive 14:19 5K personal best that his coach Mario was far from happy about, Hugo breaks down the race, the splits, the £200 Uber to Colchester. Hugo also recently got back from Australia after a DNS at Sydney Marathon due to illness! Nice catch up between the boys - listen or watch now!</p><p>Calum: https://www.instagram.com/calumgoddard/</p><p>Hugo: https://www.instagram.com/hugo.fry/</p><p>Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod </p><p>Follow on Instagram: https://www.instagram.com/motionalintelligencepod</p><p>YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A </p><p>Contact: motionalintelligencepod@gmail.com</p><p><strong>CHAPTERS:</strong></p><p>0:00 - Welcome Back1:18 - 14:19 5K PB2:39 - Why Mario Wasn&#39;t Happy4:42 - The £200 Uber to Colchester8:32 - Post-Race &amp; Bournemouth Heat Training11:53 - Brooks Shoes &amp; Half Marathon PB15:33 - Track Night in Bournemouth19:11 - New Coach20:07 - Learning to Trust the Process25:30 - The Dog with Separation Anxiety27:54 - Australia &amp; the Sydney Marathon30:54 - How Many Races a Year?33:18 - Getting Ill Before Sydney34:32 - Performance Pressure as a Creator37:43 - Business Class Flights44:11 - Honeymoon Planning46:19 - 350 Person Run Club in Sydney50:54 - Wearables &amp; Heart Rate Data53:15 - Spencer Matthews &amp; Coaching Drama55:50 - Sydney Marathon Recap58:33 - Running with Ran Japan60:25 - Ned Brockmann66:13 - Sydney vs New York Course67:44 - The Changing Running Content Landscape71:16 - Creator Authenticity &amp; Brands78:07 - F1, Silverstone &amp; Bazball80:19 - Upcoming Races: GNR, Manchester, Valencia83:53 - Palma 10K with TUI85:18 - Wrap Up</p>