Night Swim Podcast Full Episode: September 26, 2026

<p>In this episode of Night Swim, we dive deep into one of the most important—and most overlooked—parts of swimming: <strong>technique</strong>.</p><p>Dax and Elvis discuss why technique should come before endless yards, why bad habits can become permanent when swimmers are rewarded for them, and why coaches should consider front-loading technique work early in the season. From the pitter-pat freestyle kick to body position, the catch, crossover, and flip turns, this conversation gets into the details that can make a real difference in how a swimmer moves through the water.</p><p>They also talk about coaching accountability, parents recognizing when their swimmers aren&#39;t progressing, and why coaches need to judge themselves by the development of the entire group—not just their best swimmers.</p><p>Plus, real coaching experiences, private lessons, swimmer development, and what it takes to put yourself on the line as a coach.</p><p><strong>Build the foundation. Fix the technique. Then build the speed.</strong></p><p>🌙 <strong>Night Swim — Deep conversations come out at night.</strong></p>