How Tapping Calms Anxiety And Resets Your Nervous System

Send us Fan Mail Stress can hijack your brain in seconds, and “just think positive” rarely helps when your body is stuck in fight or flight. I sit down with Carol Look, a licensed psychotherapist, founding EFT master, and longtime leader in Emotional Freedom Techniques, to break down what tapping actually is, why it looks a little weird, and why it can feel like a nervous system reset when you do it correctly. We talk through the mind-body connection behind EFT tapping, including how p...