
About this podcast
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
1000 episodes · education
Optimal Living Daily - Personal Development and Self-Improvement
About this podcast
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Recent episodes
- 4151: Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache on Intentional LivingNew · 10 min
- 4150: A Whirlwind Tour of Getting Things Done by Cal Newport on Productivity Habits2 days ago · 12 min
- 4149: What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience3 days ago · 9 min
- 4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance4 days ago · 11 min
- 4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation5 days ago · 9 min
- 4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design6 days ago · 9 min
- 4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief6 days ago · 12 min
- 4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience5 Sept · 11 min
- 4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox4 Sept · 10 min
- 4142: When This Moment Is Enough by Allison Carmen on Mindfulness3 Sept · 12 min