Optimise Your Body with Martin Silva

← Optimise Your Body with Martin Silva3 Oct · 26 min

Why Your Diet is Stopping You From Building Muscle

Why Your Diet is Stopping You From Building Muscle3 Oct26 min
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Most people chasing muscle aren't hard gainers, they're just not eating enough. In this episode Martin breaks down why your diet is stalling your gains, the truth about fat soluble vitamins, carb timing around training, and how to structure your workouts in your 30s and beyond without burning out.