Optimise Your Body with Martin Silva

← Optimise Your Body with Martin Silva9 Oct · 28 min

The 7 Nutrition Habits That Keep Me 12% Body Fat at 39

The 7 Nutrition Habits That Keep Me 12% Body Fat at 399 Oct28 min
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Description:

These are the 7 nutrition habits that keep me lean, energised and at my best year round, and the ones I use with my clients. From backloading carbs and auditing your fats to the 3 hour rule before bed and anchoring protein at every meal, plus why I don't recommend fasting for most people.