EPI 265: How To Be Mentally Stronger - Simple Tips & Tools To Thrive Under Pressure, Cope With Stress & Anxiety, & Live A Happy Life. With Licensed Psychotherapist & Best Selling Author Of 6 Books On Mental Strength, Amy Morin.

Show notes:

(0:00) Intro

(1:14) Amy Morin's story, grief, and the start of her mental strength work

(4:18) What mentally strong people do not do

(6:24) Processing grief without avoiding or getting stuck in pain

(8:18) How to know when emotions are helping or hurting you

(10:44) Anxiety, ADHD, self-diagnosis, and medication

(15:33) Scheduling "worry time" to reduce constant anxiety

(17:29) Turning physical anxiety into excitement

(20:15) Why boredom and quiet time are good for your brain

(25:00) How sleeping near your phone may affect anxiety

(27:01) Using technology to support better mental health