EPI 266: How To Get Rid Of Your Pain Without Surgery Or Medication. With World's Leading Pain Expert & Author of "Unlearn Your Pain" Dr. Howard Schubiner

Show notes:

(0:00) Intro

(1:37) How Dr. Howard Schubiner discovered Dr. John Sarno's mind-body approach

(4:42) The five-step approach to understanding chronic pain

(5:43) Why abnormal MRIs may not explain back and neck pain

(10:10) The pain, fear, pain cycle and how the brain creates pain

(15:11) Conditions that may involve neuroplastic symptoms

(20:30) Research on unnecessary back surgery and Pain Reprocessing Therapy

(22:13) Three major types of stress that can trigger symptoms

(26:50) How beliefs, placebo, and nocebo effects influence the body

(29:33) Signs that chronic pain may be neuroplastic

(34:21) Where to find trained neuroplastic pain practitioners