Episode 14: Building Resilience to Enhance Performance

We explore what resilience means in elite performance and how small movement patterns can reveal opportunities to build capacity. We discuss why resilience involves both the body and the mind, from adapting to physical challenges to staying open to feedback and unexpected changes. Key topics In this episode, we discuss how resilience can help athletes and artists perform at higher level, even when conditions or physical patterns aren’t ideal.Why examining subtle movement patterns can help ide...