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← Physionic5 days ago · 9 min

Aging Genes can be Turned Off, if you do This Regularly

Aging Genes can be Turned Off, if you do This Regularly5 days ago9 min

<p><strong>*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*</strong>Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 <strong>*HEALTH AUTONOMY [COURSE]*</strong>Learn to Analyze &amp; Apply Studies for Yourself: https://bit.ly/healthautonomy<strong>*JOIN THE COMMUNITY*</strong>Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2<strong>*EMAIL LIST*</strong>1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6<strong>*HIRE ME FOR CONSULTING:* </strong>Consulting: https://bit.ly/3dmUl2H Created with Biorender0:00 - Introduction0:48 - Freezing Aging through Exercise4:18 - The Exercise Methylome7:02 - A Bit Gene Crazy<strong>References</strong>[Funding/Conflicts are provided in the free article (found in the email list and Physionic Community Article Library)][Study 1006] Janssens GE, Trętowicz MM, Grevendonk L, et al. Delayed molecular aging, preservation of energy metabolism and enhanced exercise response in exercise-trained human muscle. Nat Aging. 2026;6:1482-1500. doi:10.1038/s43587-026-01150-x.[Study 1007] Voisin S, Seale K, Jacques M, et al. Exercise is associated with younger methylome and transcriptome profiles in human skeletal muscle. Aging Cell. 2024;23:e13859. doi:10.1111/acel.13859.[Study 1008] Melov S, Tarnopolsky MA, Beckman K, Felkey K, Hubbard A. Resistance exercise reverses aging in human skeletal muscle. PLoS One. 2007;2(5):e465. doi:10.1371/journal.pone.0000465.Please use the following link to submit your critique: https://bit.ly/PhysionicCritiqueDisclaimer: None of the information provided by this brand is a replacement for your physician&#39;s advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.</p>