Does Progression Always Mean Making Pilates Harder?

Send us Fan Mail What Does Progression Actually Mean in Pilates? We talk about progression constantly in Pilates. We progress an exercise, progress a client, add a spring, change the leverage, increase the challenge or move someone into a more advanced class. But are we always talking about the same thing? In this solo episode of The Pilates Exchange, Hannah separates two ideas that often get mixed together: progressive overload as a principle of exercise science and progression as part of b...