Monday Meditation: Here And Now

<p>I guide you through a breathwork practice to settle into the present moment, observe your thoughts and emotions without getting pulled in, and choose one word to carry through the week. Whenever you feel triggered or off your path, let that word bring you back into alignment.</p><p>🌿 Join the Planting Seeds Community <a href="https://www.skool.com/seeds-of-self">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> — the wānanga, connect with others on the same path, and get ongoing support between episodes!</p>