
About this podcast
What does it mean to age with pleasure? Pleasure in the Pause is a podcast for women navigating midlife, menopause and beyond who want to feel more connected to their bodies, their relationships and themselves. Hosted by women’s health and sexual wellness educator Gabriella Espinosa, the show brings together candid conversations with doctors, researchers, thought leaders and wellness experts exploring what shapes our capacity for pleasure as we age — from hormones and sexual health to body…
119 episodes · health
Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure
About this podcast
What does it mean to age with pleasure? Pleasure in the Pause is a podcast for women navigating midlife, menopause and beyond who want to feel more connected to their bodies, their relationships and themselves. Hosted by women’s health and sexual wellness educator Gabriella Espinosa, the show brings together candid conversations with doctors, researchers, thought leaders and wellness experts exploring what shapes our capacity for pleasure as we age — from hormones and sexual health to body…
Recent episodes
- 117 | The September Shift: How to Get Back Into Go Mode With More Ease2 Sept · 23 min
- 116 | How To Take The Vacation Version Of You Home: More Pleasure, Presence & Connection12 Aug · 21 min
- 115 | Love in Midlife: Navigating Intimacy and Change with Dr. Tina Sogocio5 Aug · 46 min
- 114 | The Power of Comfort: Rethinking Sexual Wellness in Menopause with Sally Mueller29 Jul · 34 min
- 113 | Finding Safety in Your Body: Robyn Parets on Healing through Nervous System Regulation22 Jul · 46 min
- 112 | Menopause, Work & Your Next Chapter with Dr. Arianna Sholes-Douglas15 Jul · 57 min
- 111 | The Menopause Conversation Every Couple Needs to Have with Sari Cooper8 Jul · 53 min
- 110 | How Co-Regulation Deepens Intimacy (No Sex Required)1 Jul · 21 min
- 109 | The Perimenopause Revolution: What Your Body Is Actually Telling You with Dr. Mariza Snyder24 Jun · 56 min
- 108 | Midlife, Sobriety, And Returning To Yourself With Ashley Kelsch17 Jun · 46 min