What Happens When I Finally Confront the Parts of Me I’ve Been Hiding?

<p>In this moving episode, we meet Esty, who grew up in a turbulent home marked by conflict and a painful family secret that shaped her sense of self. </p><p>Carrying deep feelings of toxic shame, Esty has long struggled to be vulnerable, especially within her marriage. Opening up felt unsafe, not just with others, but even with herself. </p><p>With Dr. Zimmerman’s guidance, Esty begins to uncover the root of her guardedness and the fear that comes with facing her own emotions. </p><p>Together, they navigate the delicate process of building trust from within, working toward closure, healing, and the hope of a deeper connection ahead.</p><p><br></p><p>To be a future guest (yes, we can distort your voice):</p><p><br>Please visit LivingLchaim.com/podcasttherapy</p><p><br>You can explore the world of mental health with our other show<br>&quot;That&#39;s An Issue&quot;:</p><p><br><a href="https://plinkhq.com/i/1607752110/e/?to_page" target="_blank" rel="noopener nofollow">https://plinkhq.com/i/1607752110/e/?to_page</a></p><p><br>Reach out to Dr. Z here:</p><p><br>Child and Adult Psychological Services, PLLC</p><p><br>Email: <a href="mailto:Info@caapsgroup.com" target="_blank" rel="noopener nofollow">Info@caapsgroup.com</a></p><p><br>Office: (718) 338-4477</p><p><br>Website: <a href="https://caapsgroup.com/" target="_blank" rel="noopener nofollow">https://caapsgroup.com</a></p><p>Lchaim.</p>