How to Break Your Relationship Patterns with Sabrina Zohar

Why do we sometimes want the people who are clearly wrong for us the most?

Relationship coach and author Sabrina Zohar joins Kate to break down the patterns that keep us chasing, overthinking, people-pleasing, self-abandoning, and staying in relationships longer than we should.

They talk about why inconsistency can feel addictive, the difference between chemistry and true compatibility, why love alone isn’t enough to make a relationship work, and how our earliest experiences can shape who we’re attracted to as adults.

Sabrina also shares how to stop focusing on whether someone is choosing you and start asking whether you’re choosing them, what a healthy and secure relationship actually looks like, and how to break the patterns that keep showing up in your dating life.

Plus, Sabrina opens up about her own dating history, the experiences that led her to become a relationship coach, and the lessons behind her book, Why Am I Like This?

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