Bliss, Not Burnout: How To Cope With Pressure

Dr. Roberta Garceau shares insights from her book 'Bliss Not Burnout,' emphasising the importance of finding the gift in adversity, practising self-care through self-awareness, and the transformative power of vulnerability.

00:00 Introduction

02:41 Exploring the Concept of Bliss

07:36 The Gift in Adversity

14:37 Navigating Career Challenges and Personal Growth

20:22 Supporting Growth Through Adversity

25:15 The Wisdom of Parenting and Leadership

26:40 The Importance of Health and Small Steps to Wellness

28:29 Integrative Healthcare and Ancient Wisdom

30:48 Balancing Physical and Mental Health

33:33 Making Exercise a Priority

38:45 Dealing with Stress Through Breath and Mindfulness