Can Nervous System Regulation Reduce Burnout with Ellyn Ito

Burnout doesn’t always look like someone falling apart.

Sometimes, it looks like a clinician finishing another 12-hour shift,

A founder pushing through one more decision

Or an employee sitting at work without really being present.

In this episode, Sabrina Runbeck sits down with 𝐄𝐥𝐥𝐲𝐧 𝐈𝐭𝐨, co-Founder of InnerStill Health and the 2026 HealthTech Impact Award recipient in the category of Mental Health.

To explore nervous system regulation, neuromodulation, and what emerging wellness technology could mean

For stress, focus, burnout, and how we perform at work.

Listen now and discover how nervous system regulation could change the way we think about stress, performance, and our capacity to lead in the age of AI.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻:

✅ How Ellyn’s experience helping her son led her deeper into neuromodulation

✅ How neuromodulation and vagus nerve stimulation relate to nervous system regulation

✅ Why long-term nervous system regulation is different from seeking an immediate reset