Don't Let Them: Why Speaking Up Creates Stronger Relationships

Speaking up doesn't have to create conflict. In fact, it may be the key to building stronger relationships.

Stacy talks with psychotherapist and author Tonya Lester to explore why so many women struggle to ask for what they need, set healthy boundaries, and use their voice without guilt. Together, they discuss people pleasing, emotional intimacy, communication, and how courageous conversations can strengthen relationships at home, at work, and everywhere in between.

Find Tonya:

tonyalester.com

instagram.com/tonyalesterpsychotherapy

www.tiktok.com/@tonyalesterlcsw

Push Back: Live, Love, and Work with Others Without Losing Yourself by Tonya Lester

Find Stacy:

⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices