About this podcast
This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that…
263 episodes · health
Rebuilding Trust With Your Body
About this podcast
This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that…
Recent episodes
- #258: The 4 Core Steps to Not Feeling Tempted to Start Another Diet1 Sept · 32 min
- #257: If You Want Food to Have LESS Power Over You, Stop Doing This25 Aug · 28 min
- #256: 7 Ways That Successful Intuitive Eaters Think Differently18 Aug · 37 min
- #255: Diabetes, Pre-Diabetes, and Blood Sugar with Kristie Messerli11 Aug · 54 min
- #254: 3 KEY Reasons Why You Keep Getting Stuck With Intuitive Eating (And How to Decide It's the Right Time to Ask for Help)4 Aug · 35 min
- #253: The Top 4 Mistakes You're Making With Intuitive Eating (JULY 2026 MASTERCLASS)28 Jul · 1 h 03 min
- #252: Here's What to do if Your Health Issues Feel Overwhelming and it's Making You Doubt Your Intuitive Eating Journey21 Jul · 58 min
- #251: If You're Done Piecing Everything Together and Want It All to Finally CLICK With Intuitive Eating...Here's What to do Next14 Jul · 51 min
- #250: ENOUGH ALREADY - PART 3: Getting Healthier Without Hating Yourself9 Jul · 27 min
- #249: ENOUGH ALREADY - PART 2: The Hardest Part of Intuitive Eating Nobody Talks About8 Jul · 26 min
podlinkr.com/en/rebuilding-trust-with-your-body
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